The public loves to see stories of the strangest phobias and love it when the person with the phobia is faced with the thing or situation that causes them distress. Although for the rest it can seem light-hearted amusement, phobias can seriously affect people’s lives in many ways. Eventually, it would take its toll emotionally. Here are the most common ways those with phobias are affected emotionally.
The whole thing about phobias that is so intriguing to many is that they’re irrational. Of course, a phobic knows their phobia isn’t based on rationality even if they try to justify it to themselves. It can feel embarrassing to open up about fears to those who don’t have any phobias. Some may view it as silly and even make fun of phobias. Others don’t understand that it’s not cured so easily and may even get frustrated. For those with social phobias, feeling ashamed can make their phobia even worse. The anxiety is doubled because they feel anxious about being judged and it becomes a cycle.
There are people who battle phobias for almost their entire life as they don’t seek out treatment. It's not something that goes away on its own and it may feel like it becomes a part of them so they feel as if nothing can be done. The longer they wait to cure their phobia the more it takes over. It seems like it would be obvious to get help but there are many people who don't know how or where to get help.
Frustrated and Annoyed
Feeling hopeless and ashamed of having a phobia and can turn into frustration quickly and the feeling gets worse as time goes on. A Phobic could ask themselves “why is this happening to me?”. They feel annoyed with themselves for not being able to overcome it. Friends and family may feel the same way instead of being supportive which only makes them feel more frustrated.
After a while, a phobic will want to keep their fears to themselves and go through it alone. They don’t feel understood or may not like how others, even those close to them react. They might get the same talk and reassuring statements telling them a phobia is irrational and not a real threat and that they should get over it.
If you struggle with any kind of phobia and it is taking your life get professional now. It is always better to have support and proper guidance. Curing phobias can be easy and fast the important thing is to not let it get worse and nip it in the bud! Click below to get help.